The Healthy Lifestyle Classes, a 16-week program facilitated by trained lifestyle coaches and experts in nutrition, fitness and stress management, begins in February at Intermountain Health St. James ...
Exercises using a weighted backpack can help improve body strength and heart health. Intermountain Health exercise specialist Jeffrey Beck says you don’t need special weights but just a backpack you ...
Dr Athalie Redwood-Brown is affiliated with FiiT for Life Charity. Walking is a great exercise for keeping your physical and mental health in check. But if you’re looking to give your daily walks a ...
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Fitness trainer reveals 4 unconventional training methods to burn fat, improve fitness: Climb stairs, carry backpack
When it comes to burning fat and staying fit, most people think of the usual gymbro suspects - running on a treadmill, lifting weights, or cycling. But most of us are so wrapped up in deadlines and ...
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