An Easy Way to Step Up Your Workout

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.

A beginner strength training workout for people on GLP-1s

Combat muscle loss with this 7-move routine.
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...
The University of Alabama at Birmingham

Starting a new workout routine safely

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...
News On 6

7 easy outdoor workouts to try this spring

Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.
KSL NewsRadio

Preparing your body for spring workouts

Utahns are taking the opportunity to get out and exercise now that spring has sprung throughout the state. But first, it might be a good idea to prepare a bit before heading out to your favorite ...