Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

A research team from the Institute of Modern Physics of the Chinese Academy of Sciences and Lanzhou University has obtained ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Some 2.3 million U.S. adults over 65 — more than 4% — have a diagnosis of dementia. But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Whether it’s due to ...

Comprehensive analysis examines the 40Hz gamma wave audio program, its neuroscience research foundation, and how it compares to supplements, brain training apps, and other cognitive wellness ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Inside this weekend’s Wales on Sunday you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.

Inside this weekend’s MEN on Sunday you can start to train your brain with our FREE Brain Games for Adults puzzle magazine.