If you're combining two types of training into a single workout session, you should (usually) do it like this.

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

According to the 2012 Kidney Disease: Improving Global Outcomes (KDIGO) guidelines, 5, 6 calculating cystatin C-based eGFR may confirm the diagnosis of a decreased creatinine-based eGFR, and therefore ...

Care should be taken in managing cardio-cerebrovascular diseases in the freezing cold. December is the time when the body faces a surprise cold wave while not being able to adapt to the cold. In ...