Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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The jackhammer pushdown targets the lower chest for better definition, strength and muscle growth. Here’s how to do it.

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell incline, etc.) is all about pushing as much weight up as you can, and you'll ...

Many men over 40 find that building muscle, especially in the chest, feels more challenging than in their younger years.

You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...