Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Getting into a healthy habit isn't always easy, and sometimes it's because you don't know where to begin. Exercise is crucial to staying healthy as you age because working out comes with a lot of ...