Toddlers practice toilet training. Some young children practice cursive writing while others practice riding a bike. Teens practice problem solving and essay skills through daily homework. But as ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...

For today’s Refresh challenge, I want you to write down three things for which you feel grateful. It can be broad — like good health or a loving family — or specific, like a sunny forecast and lunch ...

This is part 13 of a series on the psychological and practical benefits of daily practice. To see the first post, click here. Naturally, you want to take your daily practice seriously. At the same ...