With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more detail, ...

It calls for a combination of weekly strength training and barre or Pilates workouts, plus getting plenty of daily steps. Is a combination of Pilates, barre, strength training, and upping your step ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...