A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
ScienceAlert on MSN
10-minute bursts of exercise can trigger anti-cancer signals in the body
Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...
Verywell Health on MSN
What Happens to Your Body When You Miss Regular Exercise for Weeks
Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
4don MSN
‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’
According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...
New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...
Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...
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