The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

The Myrtle Beach Recreation Department invites you to their fitness challenge this weekend. It's a kick off event for the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...