How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...