For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Running in the winter can be a cold and wet affair, but if you have the right apparel and accessories, it becomes a whole lot ...

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...