Why women may get more from exercise than men

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...
Time

Exercise May Benefit Women’s Hearts More Than Men’s

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...
Women's Health

4 life-changing lessons from the world's best studies on exercise for women, by a female physiologist

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...
Prime Women on MSN

Join the Prime Women 30-day fitness challenge

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 minutes a day to complete this 30-day fitness challenge! How to Participate ...