The lululemon shoe team made it their mission to produce women-specific trainers since the release of the brand’s first ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

For years, Cindy Quiroz struggled to maintain a consistent running routine. Though the bilingual school teacher played soccer in high school, running long distances wasn’t much fun compared to ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

Despite decades of progress in sports science, women runners still wear scaled-down men’s shoes. A new study exposes how this one-size-fits-all approach affects comfort, performance, and injury risk, ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Great Britain's Eilish McColgan has regained the European Women's 10km record - a week after it was snatched from her by ...

Throughout the fall, Hartman raced 6K on the grass, the standard distance for women in college. Two weeks after finishing ...