Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

People who exercise are probably familiar with FITT – frequency, intensity, time, and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

People who exercise are probably familiar with FITT — frequency, intensity, time, and type — the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Hacker Mike Choi, who you might know as the engineer and co-designer of the Nintendo Flip Grip, revealed his latest unofficial Nintendo peripheral last week, complete with its own Nintendo ...

ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.