WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

JEFFERSON COUNTY, Ohio — The CDC says physical activity is one of the most important things older adults can do for their health. And the YMCA at St. John Arena in Steubenville is helping put an ...

ALLENTOWN, Pa. - River Crossing YMCA (formerly Greater Valley YMCA and YMCA of Bucks and Hunterdon Counties) is launching free community wellness programs at locations in the region. The Pathway ...

Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won't actually boost their ...

What: Free instructional wellness classes open to anyoneWhen: Sept. 6 from 5:30-7:30 p.m. and Sept. 13 and 20 from 5:30-6:30 p.m.Where: St. Luke’s United Methodist ...

The Cancer Support Community Iowa & NW Illinois has announced four free wellness programs launching in 2026 for anyone impacted by cancer, according to a news release. Programs will be held ...

Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting employees involved in charity work or volunteering, the researchers found. Photo by Adobe ...