Fitness data can be a tremendous motivational tool for creating healthy habits when clearly visualizing buckets of information captured with the Apple Watch. That’s what Fitness Totals for iOS is all ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...