With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...