Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Read how a few simple changes can make you healthier. Some of the best solutions to health problems are simple and seem strange at first. Getty Images Nov. 15, 2013— -- intro:The major medical ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

Feeling cold in the winter is normal, but have you ever noticed that some people in the same room feel much colder than ...