For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

There is no secret formula to guarantee a healthy life, but eating a balanced diet that prioritizes nutrient-dense, ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...