HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...