Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

On this week's Mom Matters, Mellisa talks to Natalie Shellworth, a sleep consultant, about healthy children sleep habits. How do we get our kids to go to bed?

Good work habits are essential for anyone looking to fast-track their career, especially for skilled job seekers aiming for salaries of $100,000 or more per year. These habits not only enhance your ...