When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

With no trainer or instructor there to correct your form, it’s up to you to ensure you’re performing these exercises accurately and safely.

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

The research continues to show that the best “treatment” for back pain is exercise. But for some, working out actually aggravates their back. This is a common frustration I hear from clients. They ...