Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
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I do these 3 things every day to keep my brain sharp, says neurologist: I 'practice what I preach'
"I encourage all of my patients to make adjustments and incorporate habits in their daily lives for better brain health," ...
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Here’s What Happens to Your Brain When You Take Just 3,000 Steps a Day, According to Harvard Research
10,000 steps a day isn’t backed by science. To keep your brain sharp, new Harvard research says aim for this goal instead. Hopefully you’ve heard by now that there is exactly zero science behind the ...
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