Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

When a boss is tense and upset, employees sense your stress even before you utter a word. Their bodies respond automatically, ratcheting up their heart rate and tensing their muscles. For too long, ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

I provide a collaborative space to creatively heal trauma, learn nervous system regulation tools and explore your authentic self through somatic therapy. People who experience the most success with me ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...

The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...