The brain and the microbiome are in constant communication and maintaining that connection as we age could be key to avoiding ...

You've probably wondered-maybe even worried-about keeping your memory sharp as the years go by. With so much conflicting advice out there about brain games and supplements, it's natural to feel ...

The best brain exercise is the one you actually look forward to.

Ever walked into a room and forgotten why you’re there? While occasional forgetfulness is normal, your everyday choices—including what you eat in the morning—can play a powerful role in sharpening ...

Whether Alzheimer’s or other forms of dementia are creeping concerns or you’re experiencing forgetfulness as part of the normal aging process, there are things that can be done to help make and/or ...

Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health. It’s loaded with brain-supporting nutrients like choline, omega-3s, B vitamins and antioxidants. Daily ...