Each additional 1,000 steps per day linked to 9% decrease in depression risk, meta-analysis finds

A new study published in JAMA Network Open revealed that walking at least 7,000 steps daily can significantly reduce the risk ...
News Medical

Experts say you don’t need 10,000 steps, here’s the new magic number

Forget 10,000, new global research finds 7,000 daily steps is the real sweet spot for protecting your heart, brain, and long-term health. Review: Daily steps and health outcomes in adults: a ...