Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Optimum neck alignment occurs when the cervical spine is 3 to 5 degrees extended. A good self-test to see how you "stack up" is to line up against a wall with your heels, pelvis, shoulders and the ...

Is there a sleep position for better posture? A chiropractor and a sleep expert explain how your sleeping style impacts your spine and neck alignment. When I first heard that there was a link between ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

In 2026, the Derila Pillow is an ergonomic cervical support pillow created to improve sleep posture and comfort. Unlike ...