Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Whether you are a new gym-goer or a seasoned visitor, you could likely benefit from a personal trainer. The gym can be an uncertain place for some people, especially when you are walking through those ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s accessible, budget-friendly, available on your phone, and key for ...

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

It’s national personal trainer day, and Charles Pigott, owner of Changes Health & Fitness, joined us as our guest host. We discuss the benefits of hiring a ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...