The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

Alex Rodriguez posted videos of Jennifer Lopez pole dancing on his Instagram story. J.Lo is taking pole dancing lessons for her role in the new movie Hustlers. J.Lo also does strength training and ...