Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Instructor: Laura Ann Vann, Georgia native, graduated with an exercise science and health promotion and behavior degree. Ann Vann moved to Boulder where her love for the outdoors could thrive. After ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...