Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...