After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

There are many types of psychotherapy that have been shown to help relieve depression symptoms. The right one for you will depend on your symptoms and needs. Psychotherapy is a common treatment method ...

When it comes to mental health, there’s more than one way for a person to seek the support they need. While one-on-one cognitive behavioral therapy (CBT) is one of the most highly recommended options, ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Following a boom in online therapy largely prompted ...

The country’s experiment with psychedelic medicine has led to positive outcomes, psychiatrists say, but also highlights the ...

There is an urgent need for new and more effective treatments for depression. The results of a recent study show that ...