You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Denise Austin shared three exercises for “firming and toning” thighs. “They’re quick, effective, and can be done right at home!!” she wrote. Fans loved the simple exercises and the fitness pro’s ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.