We all know that exercise is good for us. A brisk walk of roughly an hour a day can stave off chronic diseases, including heart or blood vessel issues and Type 2 diabetes. Regular exercise delays ...
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100-year-old woman walks 4 miles daily to stay fit revealing her secret to longevity and healthy ageing
Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her daily routine, which combines consistent exercise, regular walking, balanced ...
More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...
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