Add Yahoo as a preferred source to see more of our stories on Google. Person doing homeworkout. As a runner looking to improve my performance, I'm on a mission to strengthen my body—and I don't just ...

Running is essentially a balancing act. As we move from one foot to the other, the muscles around the pelvis, particularly the hips, glutes and core, must work to keep the body upright and stable, ...

Pilates-inspired exercises to add to your warm-up, cool-down and rest days ...

Many runners have a love-hate relationship with cross training, especially distance runners. After all, these athletes already spend so many hours training each week that the idea of squeezing in ...

Whether you've just laced up your first pair of running shoes or you've been logging consistent miles for years, feeling great stride after stride for even the most genetically blessed takes much more ...

Strong runners are typically faster, more efficient runners. But you can’t get better at running by solely hitting the pavement alone. You need strength training and more specifically, you need to ...

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

Runners who sit a lot or don’t do glute exercises need to watch for ‘dead butt syndrome’, also known as gluteal amnesia.

Both experts agree you should aim to strength train for at least 30 minutes two times a week, starting with bodyweight ...

Reggie Waller, a coach with USA Triathlon and founder of Waller Endurance Coaching in Phoenixville, Pa., suggests performing this workout two to three days a week. Sit with feet on the floor, knees ...

After your run and before you start stretching, take a few minutes to do an “ active cooldown.” That means a low-intensity ...