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No matter your goals, you can reap the benefits of running at 50 and beyond.

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

Shoes are a tough gift to buy, but there are lots of other options out there for your favorite runner. It was hot and humid for the recent RBC Brooklyn Half and summer is just getting started. Happy ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

You would think that a book about trail running would offer paths well suited to that activity, such as those with a minimally lumpy tread to protect ankles and knees and prevent stumbles. After all, ...

If you love adventure vacations, you probably think nothing of hiring a guide. Whether you’re skydiving in Interlaken, doing a via ferrata in the Dolomites or heli skiing in Alaska, you’ll go out with ...

It’s hot. Races are plentiful, but PRs can be rare because of the weather. Vacations mess with your running routine. And did we mention it’s hot? We can’t promise it won’t get hotter, but with tips ...