The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

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Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

Best dress shoes for standing all day: Ally Block Heel Pump Best casual shoes for standing all day: Birkenstock Boston Soft Footbed Clogs This article is part of CNN Underscored’s Guide to Stepping ...

If your job involves spending hours on your feet, chances are you're familiar with blisters, shin splints and swollen feet. But there are ways you can be more comfortable, both at work and after you ...