There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If you have limited mobility, performing seated strength training exercises can be a safe and effective way to build muscle while improving your overall balance and flexibility and reducing stress on ...

Walk into any gym and you’ll see people lined up to use the seated row machine, pulling heavy weights toward their chest with what looks like perfect form. But this popular piece of equipment might be ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.