Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...