No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Yahoo

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...
Click2Houston

New Year’s fitness made simple: Tips and a low-impact workout for beginners

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Feeling overindulged after the holidays? Fitness trainer shares easy workout routine to lose weight

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

4 Simple Activities That Will Jumpstart Your Health This January, According to Experts

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

11 easy fitness resolutions you’ll actually stick to in 2026

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.