You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Trainers share their favorite ways to loosen up.
Yahoo

Try These Helpful Hamstring Stretches to Loosen Up Your Legs

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...
YouTube on MSN

Unlock flexibility with this powerful yoga hip & hamstring stretch - super soldier pose

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your ...

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
AOL

20 best hamstring exercises to tone your legs and relieve knee pain

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...
Atlanta Journal-Constitution

3 stretches beneficial for health care workers

As a health care professional, helping others can be an all-day thing, from being on the clock to friends and family at home. A demanding schedule makes it hard to pencil in some much-needed self-care ...
San Diego Union-Tribune

All the News That’s Fit: Better belly fat, blood vessels and standing stretches

Belly fat is not good. It can increase the risk of many health issues, such as heart disease, diabetes, cancer, stroke, high blood pressure, sleep apnea, dementia, metabolic disorders, kidney problems ...