Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With September well underway and rainy days incoming, it can feel tempting to spend more time on the sofa than outside. But health experts, including ITV's Lorraine's resident doctor, Dr Hilary Jones ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Reaching your 60s doesn’t mean slowing down. It’s a chance to see how capable and responsive your body still is. These exercises aren’t about chasing youth but about balance, strength, and endurance ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...