Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Wellness expert Liz Plosser shares the benefits of strength training and demonstrates exercises anyone can benefit from.

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Rob Gronkowski reveals he’s ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

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Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...