In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and ...

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that boosts energy, strength, and vitality.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

When adversity arrives at your doorstep, two options will present themselves. One will lead to growth and the other will lead to stagnation and mounting frustration. These two options aren’t separated ...

While we wait for scientists to come up with a miracle pill, we can take matters into our own hands with easy steps to ensure that life in old age isn’t also the end of living well. We humans may be ...

In "Bibi's Gulf Coast Kitchen," columnist Bibi Hutchings takes you on a culinary journey across the coastal south. Come for the great food writing, stay for the delicious recipes. We have blue crabs ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...