Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...