You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...

“Stop working out in the past,” advises home strength training system Tonal in a new campaign marked by cinematic black-and-white depictions of Victoria-era exercises like banging anvils, riding penny ...

A certified strength coach shares 5 chair exercises that restore muscle tone faster than gym sessions for adults over 60.

Tonal 2 builds on the innovation of the original trainer and is packed with game-changing features that deliver an even broader range of workout modalities and more efficient ways to build strength ...

Our team has had our hands on several Tempos, a Tonal and tried out the Mirror over the past few months. Each device has pros and cons – read the entire review to get our opinions, but here is the ...

Connected fitness company Tonal has raised $45 million in Series C funding, bringing the company’s total funding to $90 million. The Growth Fund of L Catterton led the round. Additional investors ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...