The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Losing weight is hard enough. Tracking it should be simple. That is where Google Sheets comes in. With a spreadsheet, you can log your weight over time and watch charts update automatically. A weight ...

Weekly reviews, monthly adjustments. You'll spend 10 minutes every Sunday reviewing your data and 30 minutes at month's end analyzing trends and tweaking your approach. This prevents the "check back ...

Tracking stock prices is easy using Google Finance. Your Google Finance watchlist provides real-time stock market quotes, plus data and analytics about international markets and finance. It’s a ...

My obsession with quantifying my kid started while I was still pregnant. I was giving birth for the first time at age 35, and modern medicine had invented a new category for women like me: “advanced ...