Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...