The best time of day to take each of your supplements — and what to do if you use a multivitamin

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...
Everyday Health on MSN

Can you prevent a hangover with vitamin B complex?

Can B Complex prevent a hangover? The only absolutely reliable hangover cure is not to drink too much in the first place.

Who needs to take a vitamin B supplement, and are there any risks? Experts explain

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Doctor’s guide to vitamin B12 supplements: Try 8 top-rated picks to support energy and nerve health

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.
CNET

8 Science-Backed Reasons You Should Take Vitamin B

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...
Forbes

These Are The 10 Best Vitamin And Supplement Brands, According To Nutritionists

A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take supplements. You can certainly get all your necessary vitamins and ...
Verywell Health on MSN

6 Supplements That Can Interfere With Sleep Quality

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...